Latest Posts

Fitness After 40: How You Should Change Your Workout

Fitness After 40: How You Should Change Your Workout

Haider AL-Saadi

Fitness After 40: How You Should Change Your Workout As we age, our bodies undergo natural changes that can impact our fitness lev...

10 Fitness Goals, Recommended by Personal Trainers

10 Fitness Goals, Recommended by Personal Trainers

Haider AL-Saadi

10 Wellness Objectives, Prescribed by Individual Coaches Numerous individuals may lose steam when attempting to adhere to their we...

Walking for good health

Walking for good health

Haider AL-Saadi

Almost strolling Strolling may be an awesome way to progress or keep up your by and large well-being. Fair 30 minutes each day can inc...

resistance bands

Do resistance bands actually work?

Do resistance bands actually work?

Haider AL-Saadi

Everything You Wish to Know Almost Resistance Band Workouts: What Makes Them Compelling, How to Urge Begun, and How to Up the Escalated...

Running and jogging - health benefits

Running and jogging - health benefits

Haider AL-Saadi

Around running and running Running or running could be a well-known shape of physical action. Almost one in 5 Australians attempt runn...

window['__wavt'] = 'AOuZoY72liX0u3frsrV2lwHOQ0ef6ZSO0g:1722074484597';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d6618357308731076057','//www.world-1-fitness.com/','6618357308731076057'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '6618357308731076057', 'title': 'world 1 fitness', 'url': 'https://www.world-1-fitness.com/', 'canonicalUrl': 'https://www.world-1-fitness.com/', 'homepageUrl': 'https://www.world-1-fitness.com/', 'searchUrl': 'https://www.world-1-fitness.com/search', 'canonicalHomepageUrl': 'https://www.world-1-fitness.com/', 'blogspotFaviconUrl': 'https://www.world-1-fitness.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-JK0PPGMPJ1', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22world 1 fitness - Atom\x22 href\x3d\x22https://www.world-1-fitness.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22world 1 fitness - RSS\x22 href\x3d\x22https://www.world-1-fitness.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22world 1 fitness - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/6618357308731076057/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/03537293062260591482\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-2066057562425275', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/cb9ac0d38b292957', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': 'Share to Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'world 1 fitness', 'metaDescription': 'Science-backed content to guide your fitness journey. Find your motivation, your movement, and the resources you need to make fitness'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'world 1 fitness', 'description': 'Science-backed content to guide your fitness journey. Find your motivation, your movement, and the resources you need to make fitness', 'url': 'https://www.world-1-fitness.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': '\ud83d\udcc1 last Posts', 'type': 'HTML', 'sectionId': 'shreeta5bar', 'id': 'HTML300'}, {'title': 'Random articles', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML9'}, {'title': 'pilates', 'type': 'HTML', 'sectionId': 'Postnw1', 'id': 'HTML5'}, {'title': 'strength training', 'type': 'HTML', 'sectionId': 'Postnw2', 'id': 'HTML4'}, {'title': 'fitness', 'type': 'HTML', 'sectionId': 'Postnw3', 'id': 'HTML3'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'Postcs1', 'id': 'Label1'}, {'title': 'resistance bands', 'type': 'HTML', 'sectionId': 'Postcs4', 'id': 'HTML12'}, {'title': 'running', 'type': 'HTML', 'sectionId': 'Postcs4', 'id': 'HTML11'}, {'title': 'Walking', 'type': 'HTML', 'sectionId': 'BotPostsc', 'id': 'HTML8'}, {'title': '', 'type': 'Text', 'sectionId': 'footer-col4', 'id': 'Text1'}, {'title': 'world 1 fitness (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'Search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '5036252412918960471', 'title': 'Fitness After 40: How You Should Change Your Workout', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiiVmm5MgMBCbAvbAsZ3ggVrWGPQxIhYPvazb9k9YzRWx3PKBIayVWpFM4bfID0B-4rHMm8gNhP9YPtb_ubHdX7KxE_se95AsmlCVcdNHHKiD97ZzCef-dWq9Ysaf_j9zeFPTtvPISO99qWytEBfby-_UWICMrd1ZXi3p8J1XTXrdobZTTqdr8VQrnAxU/w640-h360/Fitness%20After%2040%20How%20You%20Should%20Change%20Your%20Workout.jpg.webp', 'showInlineAds': false}, {'id': '617302822528950688', 'title': '10 Fitness Goals, Recommended by Personal Trainers', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPDxpxojpa-g9x93qRvYdyha1TLkJFzZwkIwD2PD_Sfk-gtWDyNl6b8xmtbW1x4WUoRO8B7bLwLMWRF-ZizKElTdA7IBnRnuUaMRaeMXL285a4VQz8dPp_Q2YqZ_0Gd76PC_UX-m2gUY9eRWY_PyJcByFmChlSINLqke1AgZMQZeeL-VRaZYnwKSqmw_Q/w640-h360/10%20Fitness%20Goals,%20Recommended%20by%20Personal%20Trainers.jpg.webp', 'showInlineAds': false}, {'id': '8674648358651997929', 'title': 'Walking for good health', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb9mfnR8Tia5MdUd87gxkiuL8eTvt0y1A4Wi4pCXWXayQ9jITzmF7G3L92-F5bMS-qyhFGZcGDGw1K61Le-3qc_uFJRA5O-CV9mwvekvkOmVi_-hPbFVWeydrFEGYsXrFvoekQm4g1AzVcopGyYRO0PIXbCQUMyvOpnauPPzC4J3A6jnJzlIaq4yTusJE/w640-h360/Strolling%20for%20great%20wellbeing.jpg.webp', 'showInlineAds': false}, {'id': '2428213738789978354', 'title': 'Do resistance bands actually work?', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBwvkH4ZHSTZpmGs5cOhNVPjocCv8sHYMpAC0HhZREmg-Ju9p8lTBupYTIsAtlfHXkZcY6bufuD7mJ8NdH5Frh6MAkGAnizO4DYSquJXVk2ZKyEunpMDf2WHkdTErTaTVTpbxzT8eV5nFiL6C4Cizabgmg6V2ti3PWyZkgyrn4Nne6Jme2iXGsrIEzpxo/w640-h360/Do%20resistance%20bands%20actually%20work.jpg.webp', 'showInlineAds': false}, {'id': '816889307012669650', 'title': 'Running and jogging - health benefits', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUfaR-NOAIgY-bCKSG2AgTAC6HmTmHAU4Glo-LOo8n6OVqwdyjyVchYky6P5NtwK_jTnYmk_sEzIC8CgBj-Kw_vJ4NIgj2m2x46-r3xQpAVKuslmbcA2o5pVTcd9Xz8GXD7ykpmUyyZrle4kFQbxLpuGw0PImC51TVYPFByGVsmc3zyFeOioQ_pNsDtH8/w640-h360/Running%20and%20jogging%20-%20health%20benefits.jpg.webp', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': 'written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': 'Various articles', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts2', 'posts': [{'title': 'What kind of workout is Pilates?', 'id': 8676500693723920483}, {'title': 'Unlock Your Potential with Powerhouse Fitness: Building Strength and Stamina', 'id': 2118005785614559782}, {'title': 'Resistance Band Exercises And Workouts For Beginners', 'id': 4055859402552296001}, {'title': 'Is running is a good workout?', 'id': 4429254562016007458}]}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '5036252412918960471'}, {'title': 'Website visitors', 'type': 'Stats', 'sectionId': 'sidepar', 'id': 'Stats1'}, {'title': 'Most viewed articles', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': 'How to Stay Fitness and Healthy at Home', 'id': 1175912005781562069}, {'title': 'The Mindset for Universal Fitness: Overcoming Obstacles and Self-Motivation for Exercise', 'id': 1113055104694129805}, {'title': ' Find Your Ideal Fitness Trainer Today Unlock Your Fitness Potential with Expert Guidance', 'id': 4744004200176979983}, {'title': '5 Fatigue-Fighting Hacks to Supercharge Your Mornings', 'id': 1976229169049808658}, {'title': 'Unlock Your Potential with Powerhouse Fitness: Building Strength and Stamina', 'id': 2118005785614559782}, {'title': 'The role of nutrition in achieving fitness goals | Achieving Your Fitness Objectives through Proper Nutrition', 'id': 4923002357262814737}, {'title': 'How do beginners start strength training? Getting Started with Strength Training for Beginners', 'id': 8408814437882503248}, {'title': 'Is running is a good workout?', 'id': 4429254562016007458}, {'title': 'Resistance Band Exercises And Workouts For Beginners', 'id': 4055859402552296001}, {'title': 'What kind of workout is Pilates?', 'id': 8676500693723920483}]}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'table of contents feature [open]', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': 'See Also feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Custom Css', 'type': 'HTML', 'sectionId': 'customeCss', 'id': 'HTML013'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'TopPost-sc', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postnw1', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postnw2', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'Postnw3', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'Postcs1', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'Postcs4', document.getElementById('HTML12'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'Postcs4', document.getElementById('HTML11'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'BotPostsc', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text1', 'footer-col4', document.getElementById('Text1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'pages', 'links': [{'isCurrentPage': false, 'href': '/', 'title': 'Home'}, {'isCurrentPage': false, 'href': '/search/label/fitness', 'title': 'fitness'}, {'isCurrentPage': false, 'href': '/p/who-are-we.html', 'title': 'who are we'}, {'isCurrentPage': false, 'href': '/p/terms-of-use.html', 'title': 'terms of use'}, {'isCurrentPage': false, 'href': '/p/privacy-policy.html', 'title': 'privacy policy'}, {'isCurrentPage': false, 'href': '/p/typetextcss.html', 'title': 'Site archive'}, {'isCurrentPage': false, 'href': '/p/e.html', 'title': 'Contact us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3468905305-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidepar', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats1', 'sidepar', document.getElementById('Stats1'), {'title': 'Website visitors', 'showGraphicalCounter': true, 'showAnimatedCounter': false, 'showSparkline': false, 'statsUrl': '//www.world-1-fitness.com/b/stats?style\x3dBLACK_TRANSPARENT\x26timeRange\x3dALL_TIME\x26token\x3dAPq4FmAHbzQn3YptVVW14Iw44fTYZ-IPxwAt_THRj8ubrmy1iBPn65GA_iVVTogHwqPOUpKAgX2U27zC9rdbCL_zREJWU3YMeA'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '6618357308731076057', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY5HTvdYneNC4yiZYJC3peCh0sIcCQ:1722074484601', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML013', 'customeCss', document.getElementById('HTML013'), {}, 'displayModeFull'));