world 1 fitness

Latest Posts

10 Things to Know Before You Take Pilates Classes

Unlock Your Pilates Potential: 10 Essential Tips to Prepare for Your First Pilates Class! 10 Things to Know Before You Take Pilates Classes ...

resistance bands

Best resistance bands workout

Best Resistance Bands Workout Are you looking for an effective way to challenge your muscles and achieve your fitness goals ? Look no furth...

fitness

Unlock Your Potential with Powerhouse Fitness: Building Strength and Stamina

Unlock Your Potential with Powerhouse Fitness: Building Strength and Stamina Unlock Your Potential with Pow...

fitness

Discovering Obe Fitness: A New Approach to Health and Wellness

Discovering Obe Fitness: A New Approach to Health and Wellness Do you find the repetitive gym routine exhausting? Do you want to try a n...

window['__wavt'] = 'AOuZoY6Ao3DRfJAqosAaPO-N7YZFrKsqrA:1701811197297';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d6618357308731076057','//www.world-1-fitness.com/','6618357308731076057'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '6618357308731076057', 'title': 'world 1 fitness', 'url': 'https://www.world-1-fitness.com/', 'canonicalUrl': 'https://www.world-1-fitness.com/', 'homepageUrl': 'https://www.world-1-fitness.com/', 'searchUrl': 'https://www.world-1-fitness.com/search', 'canonicalHomepageUrl': 'https://www.world-1-fitness.com/', 'blogspotFaviconUrl': 'https://www.world-1-fitness.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-JK0PPGMPJ1', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22world 1 fitness - Atom\x22 href\x3d\x22https://www.world-1-fitness.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22world 1 fitness - RSS\x22 href\x3d\x22https://www.world-1-fitness.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22world 1 fitness - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/6618357308731076057/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-2066057562425275', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/fbbf29c827e5ea53', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': 'Share to Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'world 1 fitness', 'metaDescription': 'Unleash your potential Discover the power of fitness with World 1 Fitness Get inspired, motivated, and achieve your fitness goals. World 1 Fitness'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'world 1 fitness', 'description': 'Unleash your potential Discover the power of fitness with World 1 Fitness Get inspired, motivated, and achieve your fitness goals. World 1 Fitness', 'url': 'https://www.world-1-fitness.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'sitting', 'id': 'Label400'}, {'title': 'world 1 fitness (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'ad under header [only pc]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': 'ad under header [only mopile]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': 'search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'Comments menu', 'type': 'TextList', 'sectionId': 'sitteng-menu hide', 'id': 'TextList88'}, {'title': 'table of contents feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': 'See Also feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'contact form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'G-JK0PPGMPJ1', 'type': 'BlogSearch', 'sectionId': 'customeAnalytics', 'id': 'BlogSearch1'}, {'title': 'last posts', 'type': 'HTML', 'sectionId': 'shreeta5bar', 'id': 'HTML300'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML9'}, {'title': 'pilates class', 'type': 'HTML', 'sectionId': 'Postnw1', 'id': 'HTML5'}, {'title': 'strength training program', 'type': 'HTML', 'sectionId': 'Postnw2', 'id': 'HTML4'}, {'title': 'best fitness', 'type': 'HTML', 'sectionId': 'Postnw3', 'id': 'HTML3'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '2935279021546796040', 'title': '10 Things to Know Before You Take Pilates Classes', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT9vVAwNl4hyphenhyphenId5VCA_HS-N8HOibLajfcvPMBtibdP_bMN_lixzriA8rft5A-qymL2dXWCJOH4yiei3RM5rWOBXzQ7W3GmoucD1wzodXRNddzhS0XNkKnxmDV-aXZlztBXIPZ4E8Z8lMC9UPyV8fB7pDNeG1jCuOZyFV4YT_sa03oizbejUHwmTPXO4kU/w640-h360/10%20Things%20to%20Know%20Before%20You%20Take%20Pilates%20Classes.png', 'showInlineAds': false}, {'id': '255691793304973468', 'title': 'Best resistance bands workout', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2h8SsJIAATTON_SqA_YITSIb1bs5VhR1FKGeNlnoWmq11Zy8Q68zNjrTxeXj8H6RNFjlrOnKQ8H3jQcC4V7Z5xFY30waeIO_-YonO0pYEZVkePcNqMkzoYwD1p1NOhL0ahZuzmbdYPOMd1ba6U0aZa8VYmVTBAypcK0_m1qLW2XlbZ2Jgoe5pAYorbHw/w640-h360/image.png', 'showInlineAds': false}, {'id': '2118005785614559782', 'title': 'Unlock Your Potential with Powerhouse Fitness: Building Strength and Stamina', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8aQkGSDnzP-q8bMPkRFrHS9EFgSb6OtYwvQxsCRwx_xvdAhjvijvZpwgQnu-jJhWuWsT8fRwoB1cj8FqqOZett8Fi76zWvIA3CUp0Hig26RNsJd9BfPtzUykk9N07uvnPqZih08mjvgHjbtDKnz5-r-PgrYwd3xY5REpsYYxs5SGalnwmmDRyxfZnoxM/s16000/Unlock%20Your%20Potential%20with%20Powerhouse%20Fitness%20Building%20Strength%20and%20Stamina.jpg', 'showInlineAds': false}, {'id': '8331160709870169021', 'title': 'Discovering Obe Fitness: A New Approach to Health and Wellness', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivT59nDytm8fwBDB-WbG-GXO7MuJmqn7YGpcEpZnEFGC35C_ewd1iEVzwN1NTGH4npJD1MDVT6PuPQZSbKooIvgPQ5a5UJC0gV4kgxbUanfwBnPtGegbUrI_tSSi1vRSGDfDAExiarA3bnZyQwVI2CPPHuSiZEEynNmOLyVgkk1bl00ecCLhSxquPq-ak/w640-h360/Discovering%20Obe%20Fitness%20A%20New%20Approach%20to%20Health%20and%20Wellness.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'social media icons', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': 'Most viewed articles', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': 'Resistance Band Exercises And Workouts For Beginners', 'id': 4055859402552296001}, {'title': 'Is running is a good workout?', 'id': 4429254562016007458}, {'title': 'Unlock Your Potential with Powerhouse Fitness: Building Strength and Stamina', 'id': 2118005785614559782}, {'title': 'What kind of workout is Pilates?', 'id': 8676500693723920483}, {'title': 'What are the 4 common fitness tests?', 'id': 4721291058990990534}, {'title': 'Are bands better than weights?', 'id': 7848627000725199413}]}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'BotPostsc', 'id': 'Label1'}, {'title': 'resistance bands', 'type': 'HTML', 'sectionId': 'BotPostsc', 'id': 'HTML6'}, {'title': 'running', 'type': 'HTML', 'sectionId': 'BotPostsc', 'id': 'HTML7'}, {'title': 'Walking', 'type': 'HTML', 'sectionId': 'BotPostsc', 'id': 'HTML8'}, {'title': '', 'type': 'Text', 'sectionId': 'footer-col4', 'id': 'Text1'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'sitting', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': '/', 'title': 'Home'}, {'isCurrentPage': false, 'href': '/p/who-are-we.html', 'title': 'who are we'}, {'isCurrentPage': false, 'href': '/p/terms-of-use.html', 'title': 'terms of use'}, {'isCurrentPage': false, 'href': '/p/privacy-policy.html', 'title': 'privacy policy'}, {'isCurrentPage': false, 'href': '/p/typetextcss.html', 'title': 'Site archive'}, {'isCurrentPage': false, 'href': '/p/e.html', 'title': 'Contact us'}], 'mobile': false, 'showPlaceholder': false, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'contact form', 'blogId': '6618357308731076057', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY4l1sjNdDV6yOCcrinCSKGROFM4aA:1701811197297', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'customeAnalytics', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'TopPost-sc', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postnw1', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postnw2', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'Postnw3', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2351264005-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3268905543-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'BotPostsc', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'BotPostsc', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'BotPostsc', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'BotPostsc', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text1', 'footer-col4', document.getElementById('Text1'), {}, 'displayModeFull'));