By using this blog, by any means, you acknowledge that you have read and understood this agreement and that you agree to what is stated in it.
1- The blog provides the ability to comment on the content published in it, and you, as all users, have the right to participate in the comments, provided that you do not publish any content that could be harmful, illegal, defamatory, infringing, abusive, inciting, harassing or the like.
2- You are solely responsible for the comments that you share, and the blog bears no responsibility.
3 - The intellectual property rights of the comments remain registered to you, but the blog owner has the right to reuse the comments in any activity related to the blog without the need to request prior permission from the commenter, provided that he mentions the name of the commenter and does not modify the comment in a way that leads to distortion in its meaning.
4- To comment on the blog, it is preferable to mention your personal name. You can use a pseudonym, but it is never allowed to impersonate the name of any person or entity.
5- It is preferable to mention your real e-mail when contacting or communicating with us. The blog is committed not to use this e-mail in any activity other than personal correspondence, and it is obligated not to deliver your e-mail to any third party without your prior permission.
6- You must not modify or change the topics of the blog or use it illegally in any way that could harm or disrupt the blog.
7- You are not entitled to transfer the content of the blog from topics, explanations, and videos to your site or blog without mentioning the source, which is the "world-1-fitness blog" with a direct link leading to the original topic that was transferred.
8- This agreement may change from time to time as we see fit for the purpose of the blog, so I ask you to review it and abide by it.